Update: ASPD(?) Therapist & emotion cards.

I have yet to get another therapist, but it is definitely in process now. I will continue seeing her until I get a new one.

Yesterday, I was at my therapy session with my therapist ofc, And I suggested that we (I) could do a ‘[i]Have I felt this emotion[/i]’ thingy with cards; These cards have an emotion written on them and have a little doodle representing the word.

And while doing this I had to ask many questions about ‘what’ these emotions felt like since emotions aren’t my thing and I am not the greatest at identifying them. This took our whole hour, let’s just say that I struggled a lil. (She said in the past 4-5 years to make it easier)

[b]All the time literally is always there:[/b]
Emptiness/Bored

[b]Yes, I’ve felt that:[/b]
Anger, frustration, disgust, Jealousy, contempt

[b]Maybe/confusing:[/b]
Pure sadness(?), Shyness, Happiness, thankfulness(idk)

[b]No, not in 5ish years:[/b]
Pride, shame, embarrassment, surprise, Fear, love(never lol), Satisfaction, peace, empathic pain,

There was something more but I cannot remember what it was, uh yeah.