Update: ASPD(?) Therapist & emotion cards.
I have yet to get another therapist, but it is definitely in process now. I will continue seeing her until I get a new one.
Yesterday, I was at my therapy session with my therapist ofc, And I suggested that we (I) could do a ‘Have I felt this emotion’ thingy with cards; These cards have an emotion written on them and have a little doodle representing the word.
And while doing this I had to ask many questions about ‘what’ these emotions felt like since emotions aren’t my thing and I am not the greatest at identifying them. This took our whole hour, let’s just say that I struggled a lil. (She said in the past 4-5 years to make it easier)
All the time literally is always there:
Emptiness/Bored
Yes, I’ve felt that:
Anger, frustration, disgust, Jealousy, contempt
Maybe/confusing:
Pure sadness(?), Shyness, Happiness, thankfulness(idk)
No, not in 5ish years:
Pride, shame, embarrassment, surprise, Fear, love(never lol), Satisfaction, peace, empathic pain,
There was something more but I cannot remember what it was, uh yeah.
Yesterday, I was at my therapy session with my therapist ofc, And I suggested that we (I) could do a ‘Have I felt this emotion’ thingy with cards; These cards have an emotion written on them and have a little doodle representing the word.
And while doing this I had to ask many questions about ‘what’ these emotions felt like since emotions aren’t my thing and I am not the greatest at identifying them. This took our whole hour, let’s just say that I struggled a lil. (She said in the past 4-5 years to make it easier)
All the time literally is always there:
Emptiness/Bored
Yes, I’ve felt that:
Anger, frustration, disgust, Jealousy, contempt
Maybe/confusing:
Pure sadness(?), Shyness, Happiness, thankfulness(idk)
No, not in 5ish years:
Pride, shame, embarrassment, surprise, Fear, love(never lol), Satisfaction, peace, empathic pain,
There was something more but I cannot remember what it was, uh yeah.
16-17, M