A little guidance

I know I need to get myself some therapy. I just never have the courage to pursue it.

Can someone give me three good reasons as to why therapy may help with past trauma please?

In my case it's for emotional neglect and bullying.

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Muthafukajones · 46-50, M

Therapy tells you that you’re upset or in turmoil because you are NORMAL

Therapy tells you that you aren’t alone in your struggle and you can be well

Therapy helps you to resolve your thinking so you can move forward in positive ways in your life

😚