My performance addicted personality is unsatisfied

My new therapist gave me no homework or things to do. He just wants me to practice relaxing. 🤨

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Start now :) close your eyes focus on your breath in through the nose out the belly

Queendragonfly · 31-35, F

@TryingtoLava Breathing? Such demands! 😂

I will. Thanks for the reminder ❤️ I hyperventilate in the background it seems.