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how does therapy work and when do u need it

Hello so I wanted to ask how this works with therapy. I haven't been mentally in a good place for the last year and I'm thinking about asking my parents if I can go to therapy. But I don't know how it works. Do you have to do a test there? Can someone please explain this to me in detail? Thank you:)))))
Mummapumpkin · 22-25, F
Depends where you live. In the uk you have an initial asessment by a therapist to see what kinda therapy youd benefit from. Its a lot of talking and maybe youll recieve an offical diagnosis like depression eventually but not always. It just helps to talk.

 
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