My therapist thinks I don't need therapy for now

He said I'm doing much better lol. I've also learned a lot about myself. It's crazy how I catch myself modifying my behavior like I needed to do when I was a child for my parents approval. Except now I don't need to anymore. Because as an adult, the people who matter will like me for who I am. As long as I have the self awareness to make sure I'm not directly harming anyone, then I shouldn't be adjusting my personality/character for anyone. It's easy to say this but there are really subtle ways that I still fall into old habits. For example not saying what I really feel about a situation because I don't want them not to like me. Or "going with the flow" to when I don't really want to.