I think I need to go to therapy

But I would have no idea what to do for my first appointment. I’m also generally a pretty introverted and individual person and don’t like telling people my personal problems especially if I don’t know them that well or they’re strangers. So I have a feeling the first session would just be us staring at each other or something. I guess I could say what I just typed to them, that would be something. But I also don’t like admitting I need help like it was so hard just telling my general practitioner that I was experiencing symptoms of anxiety and depression. Typing for me is so easy and unstressful. Talking, not so much.