how do you get over self consciousness
i will be returning to the gym next week to start my swimming again, in the effort to try lose weight, also as well as watch my diet.
but the gym is a public place and especially around the poolside.....and ive put on quite a bit of weight around my stomach...i'm bald.....have hairs on my back....easily self doubt myself....and will feel painfully self conscious going back to do my swimming.......ive always been quiet and shy and this is where the self consciousness comes from......when i go swimming i always fear people are looking at me or observing me.....and i feel awkward and embarrassed....i'm not used to social places and mingling with people.......i keep myself solitary most of the time.
any help or advice appreciated.
but the gym is a public place and especially around the poolside.....and ive put on quite a bit of weight around my stomach...i'm bald.....have hairs on my back....easily self doubt myself....and will feel painfully self conscious going back to do my swimming.......ive always been quiet and shy and this is where the self consciousness comes from......when i go swimming i always fear people are looking at me or observing me.....and i feel awkward and embarrassed....i'm not used to social places and mingling with people.......i keep myself solitary most of the time.
any help or advice appreciated.
46-50, M