What type of supplements do you take? I take certain vitamins every day.

I'm 63, I work out everyday, no health problems. I have been taking vitamins for
over 53 years. I currently take a multi, extra potassium, omega 3, lutien, zinc, D in the winter. I also take in extra protein with a good whey protein powder, and some creatine.

I dont take any sweetie. I just eat good food and dont smoke and dont drink to excess xxx

I take B vitamins, prenatal vitamins, magnesium and calcium supplements.

Can’t start the day without them;especially this time of year

Vitamin D