I Have Social Anxiety

I get annoyed with myself I'm so worried of what someone is going to think of me it
Prevents me from . Meeting new people and going on dates I feel like I'll never have a social life if you've over came this or can help please help !

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SugarRush · 31-35, F

Cbt therapy will be an immense help to you.

PrettyGyal23 · 26-30, F

Is there a app for that or it's something I have too pay for @AutumnxRayne:

SugarRush · 31-35, F

@PrettyGyal23: depends upon where you are in the world.

PrettyGyal23 · 26-30, F

@AutumnxRayne: I'm in Virginia I'll look into it though

SugarRush · 31-35, F

Go to your doctor, they'll be able to advise you. It isn't a quick fix or a miracle but it helps you understand your thought processes and how to change the way you feel and how you experience things positively. They'll give you tools more so than any app can because it's face to face and the therapist will know which course to take depending upon your situation and why you feel as you do.

SugarRush · 31-35, F

Being an American I'm guessing it'll likely cost but you could always research mental health charities over there and see what they offer. It's definitely worth it.

PrettyGyal23 · 26-30, F

@AutumnxRayne: thank you.

SugarRush · 31-35, F

@PrettyGyal23: hope you feel better soon, you can do this!!