Yeah, I suppose I’ve just got to deal with it, if that happened. @YoMomma

@Strongtea oh well.. you can hide out if you want.. or just wear a hat with the brim pulled low 😅😅😅

I think trying to disguise myself is just going to draw attention to me. My plan is to hide for a few days, see if any photos emerge on Facebook etc and then come out if there are no photos. @YoMomma

A little bit, my doctors sent me to some CBT which did help a bit, but obviously hasn’t fixed the issues. I’m kinda nervous about meds (there’s my anxiety again) but maybe it’s time. It feels like I’m in a bit of a circle again, where I’m worried about things happening which kind of makes them happen. @tobynshorty

@Strongtea I have meds for panic. I have the smallest dose on the planet and I take them before situations that will trigger me. Like, crowds, riding a long way, some everyday things that we know about. Just a very small dose will help keep that fear away.

We will have a birthday party here tomorrow and I will be among people I have never met so I will wait and see if there is anyone here that stresses me out enough to us it.

Ah ok, thanks for this, it makes me feel like they could work for me. I hope the birthday party goes ok (I’m sure it will)👍🙏🏻😊@tobynshorty

I was thinking about doing that as I’m pretty concerned, I’m nervous to talk about it but I don’t want it to happen again.@Jenny1234

Yes, it’s happened a few times over the last four years (not always with a panic attack though) but I’ve also wet the bed several times in that period as well. I have been to the doctors once about it but they couldn’t find the problem. I think as it’s still happening, I need to go back. @nevergiveup