This is pretty difficult to talk about

Yesterday I had a panic attack, which I talked about on here, but what I didn’t say was that either slightly before or during it, I lost control of my bladder and wet myself. I was in a very public place with people all around and it was a horrid experience, but something that has happened before. Most people that were near me and saw it were incredibly nice, with a lady and her daughter taking time to make sure I was alright and asking if I wanted them to call anyone.
I’m really not sure why this happens, but I think I know some contributing factors. I don’t really want to go outside or go to work or see anyone today (or forever it feels like.)