how do you get over severe social anxiety

where you're even too self conscious and anxious to go grocery shopping at times, because you fear something happening whilst there, like someone starting trouble with you, you might be embarrassed.....someone might be out of order with you, say something belittling etc.....afraid of people looking at you or judging you..

how do you get over all that? ive been trying to deal with these problems a long time now.

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smallstone · 36-40, F Best Comment

If people are this way, it's best to just ignore them. They have their own problems but that isn't to do with me. We all have to get on with life, we all have things to deal with, but we can't constantly worry about what others may say or do.

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