Feeling guilty

I feel so guilty for what i did today. I had no harmful intentions, but the feeling still doesnt go. I feel horrible. It sucks. I feel anxious and i feel so ashamed. I am truly worthless. Why i didnt know better? Why don't i know better? I feel sick.

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sstronaut

You didn't do anything wrong ... you just learned that some people want you to ask for permission first.

She was just caught off guard and needs to know that she can relax in her classroom.

In today's world everything is being recorded.