how do you go outside and do what you have to do with social anxiety

i have severe social anxiety and struggle with my self confidence, i stay in for long time then when the time comes that i must go out, i find it very hard, the thought of facing other people....i get VERY nervous and afraid.

any help?

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LadyGrace ·

What we have to do is observe how people treat us! And if they treat us less than, well there's plenty of people on this Earth to replace them with people who will treat us right, the way we deserve!