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how do you go outside and do what you have to do with social anxiety

i have severe social anxiety and struggle with my self confidence, i stay in for long time then when the time comes that i must go out, i find it very hard, the thought of facing other people....i get VERY nervous and afraid.


any help?
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LadyGrace · Best Comment
Been there, done that. I just talked positively to myself and told myself to get over it because that's just not true. Most people don't even notice others when they are out in public. They are too busy doing their own thing and so what if they do notice? We can't live like Eskimos stuck in our little igloo all our lives. We were born to be free and enjoy life, not care what others think. Just imagine everybody in their underwear and that will give you a laugh. Haha Really though, nomone is any better than the other. We are independent people and we can take care of ourselves and our bills, without someone thinking they have the right to define who we are, or who and how we should be! You know when you can lighten up and even laugh at yourself, that's what makes life fun because no one is perfect, though they would like to think they are. We don't need egotistic, thoughtless people in our lives. We deserve the best, like everyone else!
darkmere1983 · 46-50, M
@LadyGrace thankyou for your words, it meant a lot and helped.
@darkmere1983 Great!! Thanks!! 👍🙏