Anxiety is exhausting

Does anyone else have “cancel anxeity” ? Before plans, especially plans that involve large groups of people or people I don’t know well, I start feeling sick, can’t relax or calm down etc.. and then cancel the very last minute with a big excuse.. I feel extremely guilty afterwards.

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HellsBelle · 36-40, F

I didn't want to admit it, but I don't want you to feel alone. I do this exact thing, too. I did it just today with my mom (who I am close to) an hour before we were gonna hang out and watch a movie. I panicked and changed my mind and decided to stay alone. its worse than that but I panicked and deleted the rest