I Have Social Anxiety

So I have to write an email to my teacher, or better yet im not even sure if I should respond! Im just slightly freaking out over here. Over what would be the best thing to do here. Im really confused. The one part of me is saying just don't do it. The other part is like if you don't your teachers gonna hate you for the rest of your puny little life. If you write the e-mail wrong that will get hate too. It would only be like three sentences but ive been staring at my email for like an hour plus now. I don't know why stuff like this takes up so much of my life. 😥

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iamnoor · 22-25, F

would you like any help :( ?

TURTLEGOD

Hahaha, I just decided not to reply.😅

iamnoor · 22-25, F

@Lacrimosa: i feel u doe *sigh*

TURTLEGOD

@iamnoor: do emails give you grief too? It just too much to think about

iamnoor · 22-25, F

@Lacrimosa: not emails, but texts mainly. It's how i communicate with anyone when i do. i'm mostly stressed out when I have to say something on a group chat. I would get so tense until the person replies. It feels really bad

TURTLEGOD

Right, for me it also texts. When people don't reply it really brings me down. But when they do reply I feel I am always at a loss for words

iamnoor · 22-25, F

@Lacrimosa: it'd sometimes take me a lot of time to figure out how to reply to a message that is really simple

TURTLEGOD

Yeah when its too simple I spend forever contemplating whether its a sign that they are tired of the conversation and want it to end or if the subject needs to change of I don't even know. Conversation is not a skill ive ever had. But overreacting and freaking out seems to be two that I were born with...