I Have Social Anxiety

I've always had some form of social anxiety, but it's gotten worse over the years and now its so bad going to the grocery store gives me stress. I wonder if I'll end up with agoraphobia like my mother.

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BearDownChicago · 41-45, M

Mine got really bad when I ws in my twenties. I ended up starting on meds that somewhat helped but the main thing was forcing myself in situations where I hd to speak up. It's by no stretch cured and I still find myself overwhelmed. just keep trying