I Have Social Anxiety

If you have social anxiety but went to cbt thearpy and your aniexty is lower and in most situations you can control with like attention training but it varys from day to day you may still struggle with some things should you tell a work place if asked on job application should you state that if they ask any mental health problems just asking as not sure if I did state would lessen my chance

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SW-User

Did cbt help u

Bigmusicloverfan1 · 41-45, F

yes it did help me my aniexty went from high to low but every now and then depending sometimes struggle with certain social situations

SW-User

@Bigmusicloverfan1 think i need to do something like tha i get mad awkaward in certain situations 🤨 bu ye i would say only tell them if you think a situation will come up where u might struggle, if u feel its behind u then have confidence in urself and be proud tha you got past it 👍️

Autumn321 · 51-55, M

@Bigmusicloverfan1 how many visits you need to do for it

Bigmusicloverfan1 · 41-45, F

@Autumn321 I started on 21st of November 2018 and finished on 15th of may 2019 I think just under 7 months around I think