I Have Social Anxiety

I never realized or wanted to admit that I have social anxiety before, seemed like there was a stigma attached to this or acting introverted. Its not that I don't like social gatherings, I do enjoy being round people I just can get anxious, mainly because I have a little voice inside my head telling me I'm going to act awkward in front of others and I won't fit in. I think the worst for me is things such as speaking in front of people such as introducing myself on training courses and meeting new people I want to make an impression on. Then after I feel so drained like the worry has sucked out my energy, sometimes I have this feeling what's wrong with me and I just don't fit, but I realized I'm not on my own with these feelings. I hate the thought inside my head what people must think of me though

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silentkev · 31-35, M

Hello there, for me its something very similar to that. Actually when i want to go out my heart beats very hard. Sometimes i just wish i could find a reason to make me not go out. When im out and walking i feel like the whole world is watching me. When i stumble i feel like the whole world is laughing. Theres some confidence when im with someone though.

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silentkev · 31-35, M

@EnglishSonnet Wow thats great. Yes i have gone through what you just posted. Its such a big encouragement. I learnt to cope after i tried deep breaths whenever im growing anxious. Few minutes of meditation everyday also helped me a lot. I develop a small wall that did not completely eliminate the problem but reduced its effects significantly. Thank you big and be blessed because the world needs people like you!

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silentkev · 31-35, M

@EnglishSonnet We are our worst critics. The voice inside has a stronger effect on our wellbeing but if we learn to control it we can achieve a lot. I hope you're doing great for yourself as well

Wishfulsoul · 41-45, F

@silentkev hi there, yes I understand that feeling of going out and everyone watching. I think there is help out there and its good to realize your not on your own ☺