Hello

What helped me was doing voluntary work cos there is not as much pressure as working for a living.

I wake up terrified and have gone to work sweating but as the day goes on my anxiety eases as you meet nice people.

I know how you feel. People who have never experienced anxiety do not have a clue. They say "what are you scared of?"
We don't know what we are scared of.

Hugs across the network and let me know how you are getting on.