I Have Social Anxiety

Something so simple as going for a walk by myself is too difficult at times. I want to be able to go on regular walks for exercise and to gain confidence but the anxiety holds me back. I hate the moment I leave the house because it feels like I've stepped onto a stage where everyone can judge and scrutinise me and it's like that for the whole walk. I'm constantly on edge, worrying about my clothes and my hair and my face and the way I walk and if anybody driving past is someone I know. Crossing roads and walking past a lot of people/traffic is the absolute worst; I know everyone is staring at me and thinking how ugly I am and it frustrates me. Walking should be easy and stress free but sometimes it feels like a marathon to get out, even if it's just for half an hour. 🙁