I Am Always Exhausted
[b]Well, that was unexpected[/b]
One of my Christmas presents, & actually the one I was most excited about getting, was an activity/ sleep tracker. Frightfully boring to some I suppose but who doesn't want a nice bum? & I'm going to be forty in, ummm... two & a half years.
Oh my God!
Anyway, I managed after much awkwardness to get my hands, or rather my wrist on it last night. Eventually got it all set up, tuned in, & switched on. So here my are.
Altogether between REM & deep sleep you're supposed to get at least 45% in a night. I got 19% apparently. Which would explain the daily occurrence of zombie Sonnet.
Sleep is obviously connected to everything else in your life. You should eat well, & I do. You should exercise, I do that too. That leaves only one thing; stress.
So basically my activity/ sleep tracker has told me to murder my boyfriend/ bane of my existence in cold blood, then & only then will I be able to snooze peacefully. I'd need an iron clad plan to get away with it though.
Any thoughts?
One of my Christmas presents, & actually the one I was most excited about getting, was an activity/ sleep tracker. Frightfully boring to some I suppose but who doesn't want a nice bum? & I'm going to be forty in, ummm... two & a half years.
Oh my God!
Anyway, I managed after much awkwardness to get my hands, or rather my wrist on it last night. Eventually got it all set up, tuned in, & switched on. So here my are.
Altogether between REM & deep sleep you're supposed to get at least 45% in a night. I got 19% apparently. Which would explain the daily occurrence of zombie Sonnet.
Sleep is obviously connected to everything else in your life. You should eat well, & I do. You should exercise, I do that too. That leaves only one thing; stress.
So basically my activity/ sleep tracker has told me to murder my boyfriend/ bane of my existence in cold blood, then & only then will I be able to snooze peacefully. I'd need an iron clad plan to get away with it though.
Any thoughts?
