I Am Always Exhausted
Work kicks my butt everyday and then after that 90 minute gym session.... gotta stay motivated tho
26-30, M
Top | Newest First | Oldest First
SoFine · 46-50, F
Up to date training does not require 90min, mix it up with weights and high intensity.
Dr Michael Mosley web page will give you loads of info on being more efficient in less time.
Then to be in-balance, body function that optimization effert.
1. Nutrients will help your exhaustive body and mind.
2. Great hydration.
3. Mind rest, just as you rest your body, rest your mind with meditation. Even 5min here and there will help.
4. Spiritual practice, that is not to blame, to worry, to complain. The state will exhaust you.
If you over think, you will angst and wear you down.
Dr Michael Mosley web page will give you loads of info on being more efficient in less time.
Then to be in-balance, body function that optimization effert.
1. Nutrients will help your exhaustive body and mind.
2. Great hydration.
3. Mind rest, just as you rest your body, rest your mind with meditation. Even 5min here and there will help.
4. Spiritual practice, that is not to blame, to worry, to complain. The state will exhaust you.
If you over think, you will angst and wear you down.
