I feel like today is going to be a struggle

Anxiety is high
Tics and outbursts are bad
I didn't sleep last night at all
And my chest is very tigh right now.
And my mind is all over the place

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Xxdecayingenternallyxx · F

Be gentle with yourself today. Remember you’re not alone. You’re loved. You got this. I believe in you. Reach out to your village today. You do not need to be strong. It’s okay to not be okay.

Cigarguys · 41-45, C

@Xxdecayingenternallyxx thank you dear friend. I am doing my best

Xxdecayingenternallyxx · F

@Cigarguys and that is enough

Musicman · 61-69, M

Is there anything you can do to relax?

Cigarguys · 41-45, C

@Musicman im having a hot drink, listening to music and i have the fire place going

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