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How do you get your brain to focus on 1 thing when you are manic?

i cant focus, my brain sees something that needs to be done i start that project...then it goes oh i have to do that so i jump to that project...and i haven't even finished the first project 😂
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VersesAndBruises · 100+, F
Ohhhh I feel this in my soul 😂

When I’m manic my brain turns into 47 open browser tabs and one of them is playing music but I can’t figure out which one. I’ll start folding laundry, notice the baseboards need wiped, then somehow end up reorganizing a closet at 10pm wondering why I’m starving and surrounded by half-finished chaos.

You are not alone in that ping-pong brain. It’s not you being lazy or scattered — it’s your brain firing on all cylinders and refusing to pick a lane.

Be gentle with yourself. Mania makes everything feel urgent and shiny. You’re not alone in it 🖤
MiraRoss · 31-35, F
Mine isn't so bad if I put my earbuds in and play music helps me a little to stay focused on things

 
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