I am right now struggling with having self-discipline in life which is becoming problematic.

I made a very simple to-do-list but couldn't follow it 😖

My main problem is I lack motivation to do anything .

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Had someone tell me once that it was a waste of time to wait for motivation to kick in do something. She said to sit upright, breathe deeply and count down 5,4, 3, 2, 1. Bam, get up and do it, right now. Don't think, just get up and do it. For me, she was right. I can over think and talk myself out of anything. Just doing it, simple, worked.

JRVanguard · 26-30, M

That may be a sign of depression unfortunately

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JRVanguard · 26-30, M

@sahi81 I think therapy vs psychiatry care could do you a world of good 🫂

sahi81 · 22-25, F

@JRVanguard Sry, I didn't understand what you said. You meant therapy is better?

JRVanguard · 26-30, M

@sahi81 I think start with therapy and if that isn’t helping you may need to see a psychiatrist as a next step

SomeMichGuy · M

Call it a To-DON'T list and realize you have instantly achieved it!

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