How do you stay strong in emotionally hard times?

Staying strong in emotionally hard times can be challenging, but there are several strategies that can help. Here are some of them:

Allow yourself to feel your emotions - it's essential to acknowledge and accept your feelings, rather than suppressing or denying them.
Practice self-care - take care of your physical and emotional needs by getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that bring you joy and relaxation.
Reach out for support - talk to friends, family, or a therapist about your feelings and concerns.
Focus on the present moment - try not to worry about the future or dwell on the past.
Practice mindfulness and meditation - these techniques can help you stay grounded and centered in the present moment.
Set realistic goals and priorities - break down large tasks into smaller, manageable steps, and focus on making progress one step at a time.
Develop a growth mindset - view challenges as opportunities for growth and learning, rather than threats to your ego or well-being.
Practice gratitude - focus on the things you're thankful for, rather than dwelling on negative thoughts or circumstances.

Remember that it's okay to not be okay, and it's normal to struggle during difficult times. By using these strategies and being kind to yourself, you can build resilience and navigate challenging emotions with greater ease.