A message of encouragement for those who are hurting:

You are stronger than your struggles, braver than your fears, and more resilient than your doubts. Remember that the darkness is not a permanent residence, and the light is always within reach. Every storm will pass, and the sun will shine again.

You are not alone in your pain, and your feelings are valid. Don't be afraid to reach out for support, to seek shelter in the comfort of others, and to find solace in the beauty of the world around you.

You are capable of growth, of healing, and of transformation. Your scars are a testament to your strength, and your story is still being written. Don't give up, don't lose hope, and don't forget that you are loved, you are valued, and you are enough.

Keep moving forward, even when it feels impossible. Celebrate small victories, honor your progress, and be gentle with yourself. You got this, and you are worthy of a bright, beautiful future.

Remember, healing is a journey, and it's okay to take it one step at a time. You are stronger than you think, and you are deserving of love, care, and compassion.