I always try to be strong and keep moving

Sometimes I struggle but I don’t want anyone around me to know, especially since having kids

I am ok, but sometimes I just feel like I’m not enough/doing enough. Sometimes I feel sad about where I’m at, like I should be juggling it all with ease, and have energy and motivation to do much more.

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being · 36-40, F

A friend taught me a great thing to do...
When feeling like that, sit yourself down and count ten things about you that you like.

He helped me a lot. The first few times he did it for me. I was grateful as we did a 3 days hike together. So much came out for both.

But he counted the things for me... And every now and then, when I remember, I count them for myself.
Try it.