For those that struggle with depression, how often do you have bouts?

I have had depression starting from my early 20s. I didn’t finish college and fell into a deep depression for about 2 years. I started to focus on work and that took me out of my depression. I fell into another deep depression last year. Everyday was like hell and all I wanted to do was sleep my pain away. Some days were worse than others.

I wouldn’t call it bouts. It can last months or years for me. It’s more like a dark period of my life.