Deciphering the signals - There are pollutants in the fuel

Sometimes I wake up feeling kind of down but after a little movement, maybe a little dance, it’s gone and Ive come to the conclusion that I’m reading the signals wrong. I’m either eating food that’s messing with my stomach and the pain that causes coupled with the stories I give that pain is causing emotional distress. Or movement is distracting me long enough to get out of the tunnel vision of thought.

The solution is I need to burped or farted by doing the bicycle leg thing.