I just had a panic attack, things are getting bad again

... and I was making good progress, damn it!

I wish I could stop thinking so much, it's ruining a lot of aspects of my life - mainly the social one. I just feel so boring and that people just don't wanna really spend their time with me. Doesn't really go well with the fact that I am an attention-seeker.

Overthinking makes me feel like I'll never resolve my problems, because I'll never be able to silence my negative overthinking - this is a genuine fear.

Also I feel so damn guilty for talking with my boyfriend about all my troubles just now - I can't shake the feeling of being a burden, of being an energy sucker.

I wish my self-esteem improved, it would help a lot.