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Weight loss... a year apart.

This time last year i was very overweight, but sort of in denial about the damage having a bad diet and carrying excess weight was doing to my health.
In October, I was diagnosed with type 2 diabetes.
I have since lost 3stone in weight and feel so much fitter and have heaps more energy.

These pics were taken a year to the week apart.
What a difference!!
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Nitedoc · 51-55, M