This time last year i was very overweight, but sort of in denial about the damage having a bad diet and carrying excess weight was doing to my health. In October, I was diagnosed with type 2 diabetes. I have since lost 3stone in weight and feel so much fitter and have heaps more energy.
These pics were taken a year to the week apart. What a difference!!
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馃槻馃ぉ oh wow you have done so well 馃槶 That's an amazing effort and your results are just... 馃く Congratulations. You really inspire me to keep going and if I can do half as well as you I'd be so pleased 馃槉
@fishescycle im 4 lb from my target, but its just my own target, its not 'officially' set. Ive just cut back eating crap and carbs and do more walking, and dance about like a loon to music at home. X
@fishescycle when i get to my target weight, i will be of a healthy BMI too. But.....those things are ridiculous....even when i weighted 8stone in my 20s my BMI was 'too high'.
