can people see if you have ptsd or struggle with your self confidence

i fight with ptsd symptoms and struggle with my self confidence and severe anxiety in public...i try to hide it and keep my composure....but sometimes i worry people can see i look troubled or agitated or have no self confidence?

can people see it or tell??

any reassurance would be nice.

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WhateverWorks · 36-40 Best Comment

Sometimes 🤷🏻‍♀️ Best thing you can do is just keep working on grounding exercises and developing that self-confidence until it feels genuine to you. That said, everyone has lousy days sometimes. Nobody is a constant pillar of confidence and calm.

Jungleman · M

@WhateverWorks thanks! your little perspective on it helped.