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Best weight loss tip

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It makes sense but they never say how to do this.
Justmeraeagain · 56-60, F
@WeeWeeWeeAllTheWayHome I would say try to value yourself just a little bit more each day.
Not an over ego trip,just an evaluation of your strengths and weakness. Acknowledge your strengths and think about your weaknesses. Work on one weakness at a time,if you wish to,get advice from friends or self help books.
Dont rush it or make unrealistic expectations.
It is not a fast process,but because it is not you learn a lot.