ANXIETY appears to be a HUGE issue. How do you deal with it?

@ZenLioness: haha yeah I can't help but realize it. I lose my appetite, lose weight, get dizzy, have panic attacks, etc. I'm a mess. It seems there's a few weeks of that and then a few weeks where I'm happy and more calm.
If I have an actual reason for the anxiety though it's all over

@TheFlowerThatBloomsInAdversity: hang in there, honey. I sympathize. Know you're not alone.

Walking is the best.

@ZenLioness: It really is.

@MikefromEP: Well I beg to differ regarding natural causes of anxiety...We can agree to disagree.

@DixieChick: Chronic anxiety is a sleep issue. How many times do you get up at night?

@MikefromEP: I don't have it often...only when something bad happens to me...and that is normal for anyone. I sleep well most of the time.

[c=#BF0080]@MikefromEP: or you can simply become a monk or nun. [/c]

@SnowRose: Try breathing exercises :)

or maybe become a Buddhist.

@Kingfish: Thanks for calling me old lol

@MikefromEP: I didn't mean it like that.

@Kingfish: No prob. I can still still up the old folk home with my hot wheel stickers lol

Suck it up buttercup .. only works so much

@MikefromEP: yeahh, well. Atleast it works sometimes lol

Exercise is good :)

What kind?

Bandaid

Okay, well, I watch Netflix or read. Getting lost in an entirely different world, that is how I deal with my anxiety.

@Marluxia: Does getting lost in it.. as you say..fix it though?

@MikefromEP: It really doesn't "fix it", it just holds it off until the next thing triggers my anxiety, such as being in public without any friends or family with me, being given a responsibility in which people are relying on me, etc.

Deal with it is a good start :)

I just try to suck it up , face it and move on to the next thing ...it's the only way I know

You are blind to it as I am. Look around

@MikefromEP: sorry

😱