ANXIETY appears to be a HUGE issue. How do you deal with it?

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Summergirly · 26-30, F

Sleep, weed, rant to people,... I need better coping strategies because sometimes anxiety takes over my life for weeks at a time

LadyWioness · 56-60, F

The fact that you realize that should make you proud. Anxiety isn't easy to deal with, and you are on your way. Keep up the great work :)

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Summergirly · 26-30, F

@ZenLioness: haha yeah I can't help but realize it. I lose my appetite, lose weight, get dizzy, have panic attacks, etc. I'm a mess. It seems there's a few weeks of that and then a few weeks where I'm happy and more calm.
If I have an actual reason for the anxiety though it's all over

LadyWioness · 56-60, F

@TheFlowerThatBloomsInAdversity: hang in there, honey. I sympathize. Know you're not alone.