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day 1 (Gym) Jan 8, 2017 230.0lb

Jan 8, 2017 230Lb

3 sets 25 push-ups

3 sets 25 sit-ups

25 Minute run + 5 minute cool down @ 5.0 speed

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SW-User

I can't do sit ups
Is that 2.37 miles or kilometres?
I went to the gym today too :D

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Lolco · 36-40, M

@MrMagic: try even with just 3 sets of 4, don't worry about anyone or the world just start it like that & every 2 weeks go up by 2..

IchBin2 · 22-25, M

@MrMagic: It's all good m8. I just know burgerland measurements really well.

SW-User

@Lolco-: I've tried before!

Tatsumi · 31-35, M

That's a lot of pushups. Proper form? HIIT is really effective for weight loss. Only have to run for 8 minutes. Fuck cardio, though. -_- Luckily for me, I'm trying to gain weight, so cardio is a no-no. Though, HIIT can stimulate anabolic state....which i avoid like the plague.

Anyway, not a bad workout. 👍

Lolco · 36-40, M

Thank you, I will add 5 push-ups every 4 weeks until I reach 3 sets of 50 twice a day, that would be by my 6 month mark, my daily total there on our will be 300 push-ups a day, one upon a time I used to do this lol smh & in determined to revisit this ... & yes it is proper form... once I read the 3 sets of 50 the first set would be traditional shoulder length/ 2nd wide arm/ & 3rd diamond

You're absolutely right!!! Avoid all cardio at all cost, Try your best to eat atleast 5 smaller meals a day, & supplement with whey protein....

Thanks again :)

Tatsumi · 31-35, M

@Lolco-: Nice. That's a lot of push ups. @_@

Yep. Yeah, I've gained 16 pounds of muscle. ^^

Np. ^_^

LithiumDrop

Good job! Get it in for the both of us. 😆

Lolco · 36-40, M

Lol you already in shape : P ok I will : )

Aperson · M

u shud post dis in stories fam

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Lolco · 36-40, M

Just to be clear I'm not mocking females I'm mocking you @Riemann: ;)

Aperson · M

There you go, back to waste more time and lying your anus off. Bye for the last time.

Lolco · 36-40, M

@Riemann: "wasting" not "waste" .... ok bye

KaysHealingPath · 36-40, F

I do maybe 5 sit ups a day lol but I have to use my elbows and arms to help me otherwise I feel this horrible pain at my incision and to be fair it's only to get up from bed or the couch lol

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