day 1 (Gym) Jan 8, 2017 230.0lb
Jan 8, 2017 230Lb
3 sets 25 push-ups
3 sets 25 sit-ups
25 Minute run + 5 minute cool down @ 5.0 speed
3 sets 25 push-ups
3 sets 25 sit-ups
25 Minute run + 5 minute cool down @ 5.0 speed
[image deleted]
This page is a permanent link to the reply below and its nested replies. See all post replies »
KaysHealingPath · 36-40, F
I do maybe 5 sit ups a day lol but I have to use my elbows and arms to help me otherwise I feel this horrible pain at my incision and to be fair it's only to get up from bed or the couch lol