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day 1 (Gym) Jan 8, 2017 230.0lb

Jan 8, 2017 230Lb

3 sets 25 push-ups

3 sets 25 sit-ups

25 Minute run + 5 minute cool down @ 5.0 speed

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SW-User

I can't do sit ups
Is that 2.37 miles or kilometres?
I went to the gym today too :D

IchBin2 · 22-25, M

Obviously miles, m8.

Lolco · 36-40, M

Really? Why not
Try & start with atleast 3 sets of 5 for 2 weeks straight....
That's what's up bruh I hope it went really well :)
(That was miles by the way)

SW-User

How is it obvious? :|

IchBin2 · 22-25, M

@MrMagic: All of the other measurements are in Burger. I've lived in the US, and most people don't even know how big a kilometer is because they all use miles instead.

SW-User

@Lolco-: I just can't, core not strong enough I guess. I'm lower body dominant I think, and trying to change that. It did go well, squatted just over double my weight

SW-User

@IchBin2: Burger? US? I see no country names, or units

IchBin2 · 22-25, M

@MrMagic: Well lb is short for pounds.

SW-User

@IchBin2: Good point. I did know that. I look like an idiot now ☹

Lolco · 36-40, M

@MrMagic: try even with just 3 sets of 4, don't worry about anyone or the world just start it like that & every 2 weeks go up by 2..

IchBin2 · 22-25, M

@MrMagic: It's all good m8. I just know burgerland measurements really well.

SW-User

@Lolco-: I've tried before!