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MarkPaul · 26-30, M
You can't "spot" reduce. More than likely, you are over-eating. There's a simple solution.
MarkPaul · 26-30, M
@eMortal You have to use up more calories than you take in. Many people tend to want some magical quick fix or elixir. But, in the end, it comes down to applying self-discipline and consistency to... use up more calories than you take in. Easier said than done, for sure. But, it's still a simple solution that works, perhaps the only one that does.