How do you deal with negative energy? [I Think I Am A Bit Psychic Or Empathic]
What do you do to shut out everything else in your mind?
This page is a permanent link to the reply below and its nested replies. See all post replies »
Johnquints · 41-45, M
Well let say you try to meditate..meaning ...not to think at all ....It is tricky cause either you gonna have a previous toughts popping out... here and there,, a distraction ..something that is triggering you at this time...or simply the little voice inside you head aking ( AM I THINKING ) '''And just this is a tought so that means your not in a meditative state of mind..
But I used a technic when I was in a bad place in my life and I would have scenarios , wonders, that would play in loop in my head and I couldnt just get rid of them and not only that...It would get worst and worst,,, Until A psychologiss suggested me to use the STOP technic..
Basicly...everytime an image...consecutive tought would come ...I would say ( think) STOP..
Than it would come back 2 minutes after.. STOP ...than it would come back 5 min after! But by doing that eventualy those toughts would come back what! every months..than years..???? It did work for me and I used this technic a lot as I was at the begining of my awakening!
But I used a technic when I was in a bad place in my life and I would have scenarios , wonders, that would play in loop in my head and I couldnt just get rid of them and not only that...It would get worst and worst,,, Until A psychologiss suggested me to use the STOP technic..
Basicly...everytime an image...consecutive tought would come ...I would say ( think) STOP..
Than it would come back 2 minutes after.. STOP ...than it would come back 5 min after! But by doing that eventualy those toughts would come back what! every months..than years..???? It did work for me and I used this technic a lot as I was at the begining of my awakening!