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How do you deal with negative energy? [I Think I Am A Bit Psychic Or Empathic]

What do you do to shut out everything else in your mind?
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ButterRobot · 51-55, M
By being self aware and recognizing it for what it is.
@ButterRobot I see it for what it is but that doesn't help
ButterRobot · 51-55, M
@Complexconfessions try zoning out to a book or movie
@ButterRobot I use music since it works best fornme