One thing I learnt in my last retreat was to flip the perception

The most basic thing that I am practicing is, when I feel someone is judging me, to try and see where I'm judging them.
If I feel rejected, to see how I am the one who rejects.
And so on and so on.
It takes practice but I see the truth in there, for myself, at this point of my journey

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Sojournersoul · M

I think you do have to look inside to see if you are treating people how you would want to be treated. Self reflection is good.

elafina · 36-40, F

@Sojournersoul you are right. And if I don't like it, I need to accept it. It's a tough one

Sojournersoul · M

@elafina it can be very tough.

elafina · 36-40, F

@Sojournersoul my greatest challenge now is to keep the commitment towards being there for myself and expand to the outside and others.
How about you ?

Sojournersoul · M

@elafina mine is to be more open to change and new experiences in life. Step outside of my comfort zone.

elafina · 36-40, F

@Sojournersoul :)