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Do you listen to sleep music to sleep?

Poll - Total Votes: 8
Sleep music / nature sound
Guided meditation
Self - hypnosis
Past life regression
Binaural beats
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You can only vote on one answer.
Do you find yourself sleeping to relaxing music / meditation guide / self-hypnosis / binaural beats ?

I try not to but i sleep off to Brian Weiss's "Past life regression hypnosis"

I do that and in the middle of my imaginative past life journey i wake up in rather shock to my Bluetooth lady who screams, "battery low" 🤣
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Plugone · 46-50, M
Guided meditation for me, really helps.
SW-User
@Plugone Me too
Plugone · 46-50, M
@SW-User I'm glad that it works for you.