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Do you listen to sleep music to sleep?

Poll - Total Votes: 8
Sleep music / nature sound
Guided meditation
Self - hypnosis
Past life regression
Binaural beats
Show Results
You can only vote on one answer.
Do you find yourself sleeping to relaxing music / meditation guide / self-hypnosis / binaural beats ?

I try not to but i sleep off to Brian Weiss's "Past life regression hypnosis"

I do that and in the middle of my imaginative past life journey i wake up in rather shock to my Bluetooth lady who screams, "battery low" 🤣
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cherokeepatti · 61-69, F
If I was it would be nature sounds like a babbling brook etc. I had a little machine that played different nature sounds and eventually it stopped working, it was very relaxing to listen to.
SW-User
@cherokeepatti OMG! Can't stop laughing
SW-User
I listen to scary podcasts, it helps me sleep 😂
Lilnonames · F
@SW-User [media=https://www.youtube.com/watch?v=dKcOTr7N4lE]
SW-User
@SW-User i also sleep to serial killer documentaries. Lol but you are one step ahead
Carazaa · F
I listen Christian You-Tubes or sermons until I turn around and my computer falls to the floor and wakes me up 😂
Nothing really sleep or brainwave specific. Just an oldies station or talk radio on low in the background.
Sometimes an ambient noise youtube clip or something.
Canuckle · 51-55, M
Lol. I listen to select meditations off of Insight Timer. I have tried binaural beats, but there’s nothing more soothing than a beautiful woman’s voice.
SW-User
@Canuckle hahaha
TheScubaDiver · 36-40, M
I sometimes play sounds of pouring water or waves and it helps me calm
SW-User
@TheScubaDiver Choose nature then. I love rain sound and birds chirping
TheScubaDiver · 36-40, M
@SW-User i prefer chirping birds in the mornings
Plugone · 46-50, M
Guided meditation for me, really helps.
SW-User
@Plugone Me too
Plugone · 46-50, M
@SW-User I'm glad that it works for you.
Unlearn · 41-45, M
SW-User
@Unlearn lol ok thanks
Unlearn · 41-45, M
@SW-User You see not all of us need crutches to go to sleep...
SW-User
@Unlearn Your brain needs though given that you are so obnoxious and judgmental. Not surprised.
Half a page of Dave Cameron's autobiography often does the trick
Beatbox34 · 31-35, M
Mostly metal music. Helps calm me down.
SW-User
@Beatbox34 really?🙄
SW-User
I just nod off.
BabyLonia · F
I fall asleep to the snores of my husband

 
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