I don't feel joy in my life? [Spirituality & Religion]

i have feed my mind so much negative shit that I don't know how to dismiss all this negative shit.

This page is a permanent link to the reply below and its nested replies. See all post replies »

SW-User

focus on something else and once you do that you can dismiss the thoughts one by one as they come up. Doing it all at once is near impossible.

PsychoMantis · 31-35, M

i just deleted all my news feeds from facebook, but I don't know how to stop thinking about politics, knowing that there's people that hate my kind.

SW-User

@PsychoMantis: I suggest deleting fb entirely, it's unhealthy.