The ancient secret of Tantra meditation.. [Spirituality & Religion]
. Tantra is a very rich tradition, with dozens of different contemplative practices. The text Vijnanabhairava Tantra, for instance, lists 108 “meditations”, most of them more advanced (already requiring a certain degree of stillness and mind control). Here are some examples from that text:
Merge the mind and the senses in the interior space in the spiritual heart.
When one object is perceived, all other objects become empty. Concentrate on that emptiness.
Concentrate on the space which occurs between two thoughts.
Fix attention on the inside of the skull. Close eyes.
Meditate on the occasion of any great delight.
Meditate on the feeling of pain.
Dwell on the reality which exists between pain and pleasure.
Meditate on the void in one’s body extending in all directions simultaneously.
Concentrate on a bottomless well or as standing in a very high place.
Listen to the Anahata [heart chakra] sound.
Listen to the sound of a musical instrument as it dies away.
Contemplate on the universe or one’s own body as being filled with bliss.
Concentrate intensely on the idea that the universe is completely void.
Contemplate that the same consciousness exists in all bodies.
Merge the mind and the senses in the interior space in the spiritual heart.
When one object is perceived, all other objects become empty. Concentrate on that emptiness.
Concentrate on the space which occurs between two thoughts.
Fix attention on the inside of the skull. Close eyes.
Meditate on the occasion of any great delight.
Meditate on the feeling of pain.
Dwell on the reality which exists between pain and pleasure.
Meditate on the void in one’s body extending in all directions simultaneously.
Concentrate on a bottomless well or as standing in a very high place.
Listen to the Anahata [heart chakra] sound.
Listen to the sound of a musical instrument as it dies away.
Contemplate on the universe or one’s own body as being filled with bliss.
Concentrate intensely on the idea that the universe is completely void.
Contemplate that the same consciousness exists in all bodies.